Signature LIFE+ Programs

LiFE+ Health Reset Program

A physician-led wellness transformation program designed to help individuals improve their health, energy, mindset, and overall wellbeing through sustainable lifestyle changes.

By combining Lifestyle Medicine, Obesity Medicine, Positive Psychology, and Mind-Body Coaching, the LIFE+ Health Reset Program focuses on healing from the inside out — addressing the root causes of stress, emotional eating, weight challenges, inflammation, and burnout.

What This Program Helps With

  • Sustainable weight and metabolic health support

  • Improved energy, balance, and daily wellbeing

  • Mind-body healing and emotional wellness

  • Healthier lifestyle and nutrition habits

  • Sustainable weight and metabolic health support

  • Improved energy, balance, and daily wellbeing

  • Mind-body healing and emotional wellness

  • Healthier lifestyle and nutrition habits

LIFE+ VIP Mentorship Program

A private, high-touch mentorship experience for individuals seeking personalized support, deeper transformation, and accelerated results.

This exclusive program offers one-on-one physician guidance, lifestyle strategy, mindset coaching, accountability, and customized wellness planning tailored to your unique vision and goals.

Ideal For

  • High-achieving professionals

  • Individuals navigating stress, burnout, or life transitions

  • Clients seeking deeper healing

  • Those wanting personalized accountability and support

  • High-achieving professionals

  • Individuals navigating stress, burnout, or life transitions

  • Clients seeking deeper healing

  • Those wanting personalized accountability and support

Additional Ways to Work With Dr. Alfata

Speaking & Workshops

Dr. Sarab ALFATA delivers inspiring keynote presentations, workshops, and transformational conversations focused on health, mindset, emotional wellness, identity, and sustainable lifestyle change.

Using the ALFATA principles — Awareness, Love, Forgiveness, Acceptance, Alignment, Transformation, and Abundance — audiences gain practical tools for meaningful personal growth and healing.

Topics Include

  • Mind-body wellness

  • Emotional eating and stress

  • Positive psychology and resilience

  • Lifestyle transformation

  • Purpose, identity, and healing

  • Mind-body wellness

  • Emotional eating and stress

  • Positive psychology and resilience

  • Lifestyle transformation

  • Purpose, identity, and healing

Medical Weight Loss & Metabolic Health Optimization

A personalized wellness approach designed to support healthy weight management, metabolic balance, energy optimization, and long-term lifestyle transformation.

Through evidence-based medical guidance and compassionate coaching, clients receive support that addresses both physical and emotional aspects of health.

Areas of Focus

  • Emotional eating awareness

  • Stress and mindset support

  • Mindful eating practices

  • Greater self-connection and confidence

  • Weight management support

  • Metabolic health optimization

  • Lifestyle and nutrition guidance

  • Energy and wellness improvement

  • Sustainable habit development

Mind-Body Eating Coaching

A transformational coaching experience designed to help individuals build a healthier relationship with food, emotions, stress, and self-awareness.

This program integrates psychology, mindfulness, emotional wellness, and behavior change strategies to support lasting healing and sustainable habits.

What You’ll Gain

  • Weight management support

  • Metabolic health optimization

  • Lifestyle and nutrition guidance

  • Energy and wellness improvement

  • Sustainable habit development

  • Emotional eating awareness

  • Stress and mindset support

  • Mindful eating practices

  • Greater self-connection and confidence

Corporate Wellness Programs

Customized wellness experiences created to help organizations support employee wellbeing, reduce burnout, and build healthier workplace cultures.

Programs combine medical insight, mindset coaching, wellness education, and practical strategies to improve both individual and organizational performance.

Program Benefits

  • Emotional eating awareness

  • Stress and mindset support

  • Mindful eating practices

  • Greater self-connection and confidence

  • Stress management support

  • Wellness workshops and education

  • Improved employee engagement

  • Healthier and more resilient teams

Resources

Educational Resources

Access ongoing wellness education through blogs, videos, guided meditations, and transformational resources designed to support your personal growth journey.

Content is created to provide practical guidance, encouragement, and tools for building a healthier, more aligned life.

Resources Include

  • Stress management support

  • Wellness workshops and education

  • Improved employee engagement

  • Healthier and more resilient teamsh

  • Wellness and lifestyle education

  • Guided meditations

  • Mindset and personal growth content

  • Health and nutrition insights

  • Transformational wellness videos and articles

Coming Soon

At LiFE+ by Dr. Sarab ALFATA, we help individuals reconnect with their mind, body, and sense of self through an integrated approach combining medicine, positive psychology, mind-body awareness, and sustainable lifestyle transformation.

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