Meet Dr. Sarab Alfata,
Founder of LIFE+
Healing Your MIND. Aligning Your BODY. Reclaiming Your IDENTITY.
After years of practicing family and obesity medicine, I realized that many patients understood what to do but struggled to create lasting change. This led me to explore behavior change, positive psychology, mind-body medicine, and ultimately develop the LIFE+ Method.
Board-Certified Family Medicine Physician
Diplomate, American Board of Obesity Medicine
Master’s Degree in Positive Psychology & Life Coaching
Certified Mind-Body Eating Coach
Meet Dr. Sarab Alfata,
Founder of LIFE+
Healing Your MIND. Aligning Your BODY. Reclaiming Your IDENTITY.
After years of practicing family and obesity medicine, I realized that many patients understood what to do but struggled to create lasting change. This led me to explore behavior change, positive psychology, mind-body medicine, and ultimately develop the LIFE+ Method.
Board-Certified Family Medicine Physician
Diplomate, American Board of Obesity Medicine
Master’s Degree in Positive Psychology & Life Coaching
Certified Mind-Body Eating Coach
Credentials & Training
* Board-Certified Family Medicine Physician
* Diplomate, American Board of Obesity Medicine
* Master’s Degree in Positive Psychology & Life Coaching
* Certified Mind-Body Eating Coach
10th
Experience
Our Story, Your Path
Medicine Taught Me How to Treat Disease. LIFE+ Taught Me How People Heal.
LiFE+ by Dr. Sarab ALFATA is a physician-led transformational health and wellness program designed to help individuals heal from the inside out through the alignment of mind, body, spirit, and lifestyle.
Founded by Dr. Sarab ALFATA, LiFE+ combines Lifestyle Medicine, Family Medicine, Obesity Medicine, Positive Psychology, and Mind-Body Eating Coaching to address the root causes of chronic disease, emotional eating, stress, weight challenges, and disconnection from purpose and identity.
At the heart of LiFE+ are the ALFATA principles:
Awareness • Love • Forgiveness • Acceptance • Alignment • Transformation • Abundance
Through compassionate guidance and personalized support, clients develop healthier relationships with food, body, emotions, and life itself — creating sustainable habits that lead to lasting transformation
Who LiFE+ Is For
LiFE+ was created for individuals who feel stuck despite knowing what to do. Many people understand the principles of health but struggle to create lasting change because of stress, emotional eating, burnout, chronic inflammation, fatigue, weight challenges, self-defeating patterns, or a disconnect from purpose and identity.
Through an integrated approach that combines medicine, psychology, coaching, and lifestyle transformation, LiFE+ helps individuals create sustainable change from the inside out.
Her Philosophy
No Judgment. No Shame. No Blame. Only Awareness.
What We Believe
At LiFE+, healing goes beyond symptoms and numbers on a scale
We believe true wellness happens when individuals feel emotionally aligned, spiritually grounded, physically energized, and deeply connected to themselves.
Clients often experience:
Improved relationship with food and body
Greater emotional balance and resilience
Increased energy and vitality
Better management of chronic health conditions
Sustainable weight optimization
Stronger relationships and sense of purpose
10th
Experience
Ready to Begin Your Transformation?
If you’re ready to improve your health, reconnect with yourself, and create lasting change, schedule a complimentary Discovery Call.
Together, we’ll explore your goals, challenges, and determine the most appropriate next step for your journey.
At LiFE+ by Dr. Sarab ALFATA, we help individuals reconnect with their mind, body, and sense of self through an integrated approach combining medicine, positive psychology, mind-body awareness, and sustainable lifestyle transformation.
Company
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