Meet Dr. Sarab Alfata,

Founder of LIFE+

Healing Your MIND. Aligning Your BODY. Reclaiming Your IDENTITY.

After years of practicing family and obesity medicine, I realized that many patients understood what to do but struggled to create lasting change. This led me to explore behavior change, positive psychology, mind-body medicine, and ultimately develop the LIFE+ Method.

  • Board-Certified Family Medicine Physician

  • Diplomate, American Board of Obesity Medicine

  • Master’s Degree in Positive Psychology & Life Coaching

  • Certified Mind-Body Eating Coach

Meet Dr. Sarab Alfata,

Founder of LIFE+

Healing Your MIND. Aligning Your BODY. Reclaiming Your IDENTITY.

After years of practicing family and obesity medicine, I realized that many patients understood what to do but struggled to create lasting change. This led me to explore behavior change, positive psychology, mind-body medicine, and ultimately develop the LIFE+ Method.

  • Board-Certified Family Medicine Physician

  • Diplomate, American Board of Obesity Medicine

  • Master’s Degree in Positive Psychology & Life Coaching

  • Certified Mind-Body Eating Coach

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Experience

Our Story, Your Path

Medicine Taught Me How to Treat Disease. LIFE+ Taught Me How People Heal.

LiFE+ by Dr. Sarab ALFATA is a physician-led transformational health and wellness program designed to help individuals heal from the inside out through the alignment of mind, body, spirit, and lifestyle.

Founded by Dr. Sarab ALFATA, LiFE+ combines Lifestyle Medicine, Family Medicine, Obesity Medicine, Positive Psychology, and Mind-Body Eating Coaching to address the root causes of chronic disease, emotional eating, stress, weight challenges, and disconnection from purpose and identity.

At the heart of LiFE+ are the ALFATA principles:

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Awareness • Love • Forgiveness • Acceptance • Alignment • Transformation • Abundance

Through compassionate guidance and personalized support, clients develop healthier relationships with food, body, emotions, and life itself — creating sustainable habits that lead to lasting transformation

Her Philosophy

No Judgment. No Shame. No Blame. Only Awareness.

What We Believe

At LiFE+, healing goes beyond symptoms and numbers on a scale

We believe true wellness happens when individuals feel emotionally aligned, spiritually grounded, physically energized, and deeply connected to themselves.

Clients often experience:

  • Improved relationship with food and body

  • Greater emotional balance and resilience

  • Increased energy and vitality

  • Better management of chronic health conditions

  • Sustainable weight optimization

  • Stronger relationships and sense of purpose

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Experience

At LiFE+ by Dr. Sarab ALFATA, we help individuals reconnect with their mind, body, and sense of self through an integrated approach combining medicine, positive psychology, mind-body awareness, and sustainable lifestyle transformation.

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