Healing Your Mind. Aligning Your Body. Reclaiming Your Identity.
Physician-Led Transformation with Dr. Sarab Alfata helping high-achieving adults overcome stress, emotional eating, fatigue, weight struggles, and self-defeating patterns through a physician-led mind-body approach.
Healing Your Mind. Aligning Your Body. Reclaiming Your Identity.
Physician-Led Transformation with Dr. Sarab Alfata helping high-achieving adults overcome stress, emotional eating, fatigue, weight struggles, and self-defeating patterns through a physician-led mind-body approach.
10th
Experience
Why LiFE+
Whole-Person Healing Rooted in Medicine & Compassion
Because it was created by Dr. Sarab Alfata, a board-certified physician, obesity medicine specialist, positive psychology master’s graduate, and mind-body eating coach.
LiFE+ recognizes that health is not only physical.
Stress, emotional patterns, nervous system regulation, mindset, lifestyle, identity, and relationship with yourself all influence how we feel, behave, eat, heal, and live.
This is more than a wellness program.
It is a physician-led journey toward deeper awareness, sustainable transformation, and reconnecting with yourself from the inside out.
No judgment. No shame. No blame. Only awareness.
15+
Years of Experience
2000+
Lives Impacted
A Different Approach to Health & Healing
LiFE+ was created to address the underlying patterns that influence health, eating behaviors, emotional wellbeing, stress, energy, and identity.
By integrating Lifestyle Medicine, Obesity Medicine, Positive Psychology, and Mind-Body Coaching, LiFE+ helps individuals understand not only what is happening in their lives and bodies — but why.
Rather than relying on shame, restriction, or temporary motivation, the LiFE+ approach focuses on awareness, nervous system regulation, sustainable behavior change, and reconnecting individuals with themselves through compassionate, physician-led transformation.
Meet Dr. Sarab Alfata
Board-Certified Family Medicine Physician • Diplomate, American Board of Obesity Medicine • M.A. Positive Psychology & Life Coaching • Mind-Body Eating Coach
With a unique blend of medical expertise, positive psychology, life coaching, and mind-body wellness, Dr. Sarab Alfata helps individuals uncover the root causes of stress, emotional eating, behavioral patterns, and health challenges.
Through her LiFE+ methodology, she guides clients toward sustainable transformation by combining science, awareness, emotional resilience, and holistic healing—helping them reclaim their health, identity, and quality of life.
Programs & Services
Life+ Health Reset
A physician-led program designed to help individuals better understand the connection between stress, eating behaviors, metabolism, emotional patterns, and long-term health.
Through awareness, mind-body integration, and sustainable lifestyle change, participants learn how to reconnect with their body, regulate patterns, improve energy, and improve long-term metabolic wellness.
VIP Mentorship
A personalized, high-touch mentorship experience designed for individuals seeking deeper transformation, accountability, and individualized support.
This experience integrates physician guidance, behavioral insight, nervous system awareness, mindset work, and personalized transformation strategies tailored to each individual’s journey.
Health Optimisation
Our physician-led program is dedicated to transforming your well-being through a highly customized approach to metabolic health and weight optimization.
At the core of our practice is a deep commitment to compassionate, evidence-informed care that prioritizes your long-term success.
TESTIMONIALS
Real People. Real Awareness. Real Transformation.
"The greatest lesson I learned from Dr. Alfata is that health is a lifelong journey, not a destination. Her program helped me understand my habits, make more intentional choices, and build confidence in my ability to create lasting change.”
— Steven H
"Physician Expertise with True Compassion"
"The VIP Mentorship changed everything for me. Having a board-certified family physician look at my stress, nervous system, and metabolism as interconnected pieces was eye-opening. I didn’t just optimize my weight; I reclaimed my identity and vitality."
— Michael T., Executive & Mentorship Client
"Sustainable Transformation from the Inside Out"
"LiFE+ goes so far beyond standard numbers on a scale. Dr. Sarab’s framework helped me build a deeply connected relationship with my body, manage my chronic stress, and drop the chronic inflammation that had held me back for a decade. Highly recommend her compassionate care!"
— Priya R., Metabolic Optimization Client
"My life changed forever"
"The Mind-Body Eating Coaching gave me tools I will use for the rest of my life. Learning to navigate my stressful days through the lens of acceptance and alignment rather than restriction has given me true emotional resilience. No judgment, no shame—just real healing."
— Elena K., Corporate Workshops Participant
TESTIMONIALS
Real People. Real Awareness. Real Transformation.
"A Shift from Shame to Complete Awareness"
"Before working with Dr. Sarab, I spent years trapped in a cycle of restriction and self-blame. The LiFE+ approach completely rewired how I look at my health. By replacing judgment with pure awareness, I finally understood the why behind my emotional eating patterns and found sustainable metabolic wellness."
— Sarah M., Health Reset Graduate
"Physician Expertise with True Compassion"
"The VIP Mentorship changed everything for me. Having a board-certified family physician look at my stress, nervous system, and metabolism as interconnected pieces was eye-opening. I didn’t just optimize my weight; I reclaimed my identity and vitality."
— Michael T., Executive & Mentorship Client
"Sustainable Transformation from the Inside Out"
"LiFE+ goes so far beyond standard numbers on a scale. Dr. Sarab’s framework helped me build a deeply connected relationship with my body, manage my chronic stress, and drop the chronic inflammation that had held me back for a decade. Highly recommend her compassionate care!"
— Priya R., Metabolic Optimization Client
"My life changed forever"
"The Mind-Body Eating Coaching gave me tools I will use for the rest of my life. Learning to navigate my stressful days through the lens of acceptance and alignment rather than restriction has given me true emotional resilience. No judgment, no shame—just real healing."
— Elena K., Corporate Workshops Participant
At LiFE+ by Dr. Sarab ALFATA, we help individuals reconnect with their mind, body, and sense of self through an integrated approach combining medicine, positive psychology, mind-body awareness, and sustainable lifestyle transformation.
Company
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